Things you must take on the trek

• DOCUMENTS REQUIRED
• VITAL GEAR KIT
• PERSONAL MEDICAL/HEALTH KIT

1.DOCUMENTS REQUIRED: –   

To ensure a smooth and hassle-free trekking experience with TrekwithLocal, make sure you have the following documents ready. These documents are required by both TrekwithLocal and the forest department, and without them, you will not be permitted to trek.

1.Government Photo Identity Card: 

Carry the original and a photocopy of a government- issued photo identity card. This can include a driver’s license, Aadhar Card, or passport. The forest department requires this for identification purposes.

2. Disclaimer Certificate: 

The disclaimer certificate consists of two sections: •Personal Medical Record if anyDuring registration at the base camp, hand it over to your Trek Leader.

Pro Tips:

Safeguard your important documents by placing them in a clear plastic cover and sliding them into the inner pocket at the back of your backpack. This precaution prevents them from getting wet and ensures their safety throughout the trek.

Having these documents in order ensures a smooth check-in process and allows you to focus on the adventure that lies ahead. Trek safely and enjoy your journey with TrekwithLocal!

2. VITAL GEAR KIT: –

Before making any gear purchases, consider inquiring at TrekwithLocal for custom-made, high- quality gear available at just 5% of the buying cost. Rent trekking essentials like shoes, backpacks, padded jackets, trekking poles, rainwear, and headlamps for less than Rs 1400 for the entire duration of your trek.

• Here’s a comprehensive list of everything you need for your trek:

1. Shoes and Backpack:

• • Trekking shoes with ankle support
  • Backpack with rain cover
  • Daypack for the summit day (10-15 L)

2. Warm Layers and Clothes:

Spring, Summer, and Monsoon Treks

•  (3 layers):
  • 1 woollen sweater
  • 1 fleece
  • 1 padded jacket

• Autumn Treks:

•  (4 layers):

• • 1 woollen sweater
  • 2 fleeces
  • 1 padded jacket

• Winter Treks 

• (5 layers):

• • 1 pair of thermals
  • 1 woollen sweater
  • 2 fleeces
  • 1 padded jacket

3. 3 collared T-shirts (Wear one, carry two)

4. 2 quick-dry trek pants (Wear one, carry one)

5. Accessories:

• • Sunglasses
  • Sun cap with flaps
  • Waterproof gloves
  • Balaclava
  • Socks (2 pairs of Dry fit + 1 pair of Woollen)
  • Headlamp
  • Trekking pole
  • Rain jacket + pants / poncho

6. Toiletries:

• • Sunscreen
  • Moisturiser
  • Light towel
  • Lip balm or Vaseline
  • Toilet paper
  • Toothbrush
  • Toothpaste
  • Reusable plastic covers (for used clothes)

7. Cutlery:

• • Steel lunch box, spoon, and mug
  • Two water bottles or Hydration Pack

**Our top tip: Keep your backpack light. TrekwithLocal promotes low-impact sustainable trekking, and carrying your own backpack reduces your impact on the mountains by 20%. We encourage all trekkers to carry their own backpacks unless they have a justifiable reason not to. Trek responsibly and enjoy your adventure!

3.PERSONAL MEDICAL/HEALTH KIT: –

Ensure you carry these medicines with you, easily accessible always. Remember not to take any medicine unless you have consulted your trek leader.

1. Diamox (1 Strip): An essential part of Live Saving Drugs, Diamox helps reduce the chances of Acute Mountain Sickness on the trek.
2. Dolo 650 (5 tablets): A paracetamol that tackles fever and mild pain.
3. Avomine (4 tablets): If you are prone to motion sickness, carry Avomine. Take one-half hour before the start of your road journey.
4. Combiflam (5 tablets): Useful for sudden twists or muscle strains. Combiflam is a pain reliever containing paracetamol.
5. Digene (4 tablets): Take it if you feel the food, you’ve consumed is undigested. Alert your trek leader immediately, as it could be a sign of AMS.
6. ORS (6 packs): Consume an ORS pack at least once a day, usually mid-day during your trek. It replenishes essential salts lost while trekking. Tip: It also makes cold water easier to drink.
7. Knee Brace (optional): Carry this if you are prone to knee injury or have known issues of knee pain.

Our trek leaders carry a high-altitude medical kit, including Life Saving Drugs, and are trained to handle emergencies. Contact your trek leader before consuming any of these medicines.